Xtreme Fitness

Xtreme Fitness Class Schedule Cover
Classes are required to sign-up on the day of class. Sign-up sheets are available daily at 7am in Xtreme Fitness counter. Be advised that class schedules are subject to immediate change without prior notice.

Group Fitness Class Schedule: Fall 2016


TimeMondayTuesdayWednesdayThursdayFridaySaturday
8 AM
9 AM
Kick Boxing
R. Weide
Kick Boxing
Kick Boxing class is designed to welcome new and experienced enthusiasts to a martial art using hand and leg strikes. Proper techniques in movement, clinching and strategy will be employed along with some conditioning training.
Kick Boxing
Jay
Kick Boxing
Kick Boxing class is designed to welcome new and experienced enthusiasts to a martial art using hand and leg strikes. Proper techniques in movement, clinching and strategy will be employed along with some conditioning training.
Kick Boxing
Jay
Kick Boxing
Kick Boxing class is designed to welcome new and experienced enthusiasts to a martial art using hand and leg strikes. Proper techniques in movement, clinching and strategy will be employed along with some conditioning training.
10 AM
MMA Conditioning
Gio
MMA Conditioning
Workout while learning how to maintain efficiency in one-on-one combat utilizing the skills from mixed martial arts disciplines such as boxing, kickboxing, wrestling and jiu-jitsu.
MMA Conditioning
Gio
MMA Conditioning
Workout while learning how to maintain efficiency in one-on-one combat utilizing the skills from mixed martial arts disciplines such as boxing, kickboxing, wrestling and jiu-jitsu.
11 AM
Open Mat
Gio
Open Mat
At Open Mat you can learn basic wrestling skills at your own pace. Whether it’s learning or refining your mat skills, Open Mat will help you develop the proper fundamental techniques.
Brazilian Jiu Jitsu
Alex
Brazilian Jiu Jitsu
Learn essential grappling and self-defense skills using techniques like takedowns, pins and submissions that can be used by anyone regardless of skill level.
Open Mat
Gio
Open Mat
At Open Mat you can learn basic wrestling skills at your own pace. Whether it’s learning or refining your mat skills, Open Mat will help you develop the proper fundamental techniques.
Brazilian Jiu Jitsu
Alex
Brazilian Jiu Jitsu
Learn essential grappling and self-defense skills using techniques like takedowns, pins and submissions that can be used by anyone regardless of skill level.
No Gi Grappling
Alex
No Gi Grappling
Learn essential grappling and self-defense skills using techniques like takedowns, pins and submissions without the use of a gi or kimono.
12 PM
Work-It-Circuit
Jay
Work-It-Circuit
Work-it-Circuit offers a full body workout in only 30 minutes. Join this mid-day group fitness moderate intense class and you can expect to train with kettlebells, body bars, dumbbells, aerobic steps, and resistance bands.
Body by Leo
Leo
Body by Leo
In Body by Leo, you can expect a high intensity, full body, resistance training work out. With the use of light dumbbells and your own body weight, you will be challenged to your absolute best.
Work-It-Circuit
Jay
Work-It-Circuit
Work-it-Circuit offers a full body workout in only 30 minutes. Join this mid-day group fitness moderate intense class and you can expect to train with kettlebells, body bars, dumbbells, aerobic steps, and resistance bands.
Body by Leo
Leo
Body by Leo
In Body by Leo, you can expect a high intensity, full body, resistance training work out. With the use of light dumbbells and your own body weight, you will be challenged to your absolute best.
Open Mat
Joshua
Open Mat
At Open Mat you can learn basic wrestling skills at your own pace. Whether it’s learning or refining your mat skills, Open Mat will help you develop the proper fundamental techniques.
Open Mat
Joshua
Open Mat
At Open Mat you can learn basic wrestling skills at your own pace. Whether it’s learning or refining your mat skills, Open Mat will help you develop the proper fundamental techniques.
1 PM
Spin
Jay
Spin
Spin is an interactive cardiovascular focused class on a spin bike that also features core exercises. Ranging from light to challenging, you can choose your own intensity and enjoy an upbeat style of teaching.
Spin
Michelle
Spin
Spin is an interactive cardiovascular focused class on a spin bike that also features core exercises. Ranging from light to challenging, you can choose your own intensity and enjoy an upbeat style of teaching.
Spin
Jay
Spin
Spin is an interactive cardiovascular focused class on a spin bike that also features core exercises. Ranging from light to challenging, you can choose your own intensity and enjoy an upbeat style of teaching.
Spin
Michelle
Spin
Spin is an interactive cardiovascular focused class on a spin bike that also features core exercises. Ranging from light to challenging, you can choose your own intensity and enjoy an upbeat style of teaching.
Open Mat
Joshua
Open Mat
At Open Mat you can learn basic wrestling skills at your own pace. Whether it’s learning or refining your mat skills, Open Mat will help you develop the proper fundamental techniques.
Open Mat
Joshua
Open Mat
At Open Mat you can learn basic wrestling skills at your own pace. Whether it’s learning or refining your mat skills, Open Mat will help you develop the proper fundamental techniques.
2 PM
Dance Party
Amalia
Dance Party
Come party with us! Dance Party is meant to encourage all participants, dancers or not, to join in and create a fun dance performance that everyone can follow.
Iron Core
Rick
Iron Core
Develop your abs with this class focused on strengthening and conditioning the midsection.
Dance Party
Amalia
Dance Party
Come party with us! Dance Party is meant to encourage all participants, dancers or not, to join in and create a fun dance performance that everyone can follow.
Iron Core
Rick
Iron Core
Develop your abs with this class focused on strengthening and conditioning the midsection.
3 PM
ABT
Kevin
ABT
ABT is short for Abs, Buns, and Thighs. In ABT you will be able to shape and strengthen your Abs, Buns, and Thighs using kettlebells and dumbbells. The Group Fitness Class instructor will give you an intense workout in the boot camp style class.
Pilates
Daniela
Pilates
Pilates is a core workout that focuses on strengthening the stabilizer muscles (muscles in the center of the body). Pilates incorporates control, concentration and advanced stretching through a full body work out.
Body by Brenda
Brenda
Body by Brenda
A full-body workout using minimal equipment that is sure to get your blood pumping and move you closer to your fitness goals.
Pilates
Daniela
Pilates
Pilates is a core workout that focuses on strengthening the stabilizer muscles (muscles in the center of the body). Pilates incorporates control, concentration and advanced stretching through a full body work out.
4 PM
Tai Chi
Jack
Tai Chi
Tai Chi is a low-intensity, non-impact, mind body class that utilizes minimal equipment. Learn and practice gentle free flowing movements that focus on reducing stress and improving your health.
Yoga
Daniela
Yoga
Back by popular demand, this mind-body based class combines stretching exercises, controlled breathing, and relaxation to improve your fitness and manage your stress. Yoga is a low intensity non-impact total body workout.
ABT
Kevin
ABT
ABT is short for Abs, Buns, and Thighs. In ABT you will be able to shape and strengthen your Abs, Buns, and Thighs using kettlebells and dumbbells. The Group Fitness Class instructor will give you an intense workout in the boot camp style class.
Yoga
Daniela
Yoga
Back by popular demand, this mind-body based class combines stretching exercises, controlled breathing, and relaxation to improve your fitness and manage your stress. Yoga is a low intensity non-impact total body workout.
Power Lift
Kevin
Power Lift
Move from station to station in this circuit style class. Power Lift focuses on developing you for Olympic lifting. You can expect to use PVC pipes, body bars, kettlebells, and Olympic bars to improve your technique and competence in the Olympic lifts.
5 PM
Kung Fu
Jack
Kung Fu
With a long and storied history, Kung Fu is a martial art developed in the East involving stances, punches, kicks and jumps.
Jive at 5
Leo
Jive at 5
You can get your jive on and enjoy a good cardio workout as you turn back the clock and get a taste of the 50’s. Swing, sweat, and succeed through this 50’s themed dance class.
Kick Boxing
R. Weide
Kick Boxing
Kick Boxing class is designed to welcome new and experienced enthusiasts to a martial art using hand and leg strikes. Proper techniques in movement, clinching and strategy will be employed along with some conditioning training.
Jive at 5
Leo
Jive at 5
You can get your jive on and enjoy a good cardio workout as you turn back the clock and get a taste of the 50’s. Swing, sweat, and succeed through this 50’s themed dance class.
6 PM
Zumba
Amalia
Zumba
Take the "work" out of workout. Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Fitness classes are a fun and effective way to exercise for all skill levels.
Latin Fusion
Martha
Latin Fusion
Latin Fusion ranges from Argentine tango to Salsa and everything in between. This group fitness class can accommodate beginners and veterans in a constantly varied format.
Zumba
Amalia
Zumba
Take the "work" out of workout. Zumba is a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Fitness classes are a fun and effective way to exercise for all skill levels.
Latin Fusion
Martha
Latin Fusion
Latin Fusion ranges from Argentine tango to Salsa and everything in between. This group fitness class can accommodate beginners and veterans in a constantly varied format.
7 PM
Hip Hop
Dominique
Hip Hop
Our Hip Hop class is a fun class that will teach technique, dance moves, and choreography at different levels. Come join us for a fun evening of Hip Hop.
Boxing
Oscar
Boxing
Whether you are new to boxing or have experience, all skill levels are welcomed. Boxing and exercise is what you can expect in this class. You can work on building cardio, learn basic footwork, or practice punch combinations.
Hip Hop
Dominique
Hip Hop
Our Hip Hop class is a fun class that will teach technique, dance moves, and choreography at different levels. Come join us for a fun evening of Hip Hop.
Boxing
Oscar
Boxing
Whether you are new to boxing or have experience, all skill levels are welcomed. Boxing and exercise is what you can expect in this class. You can work on building cardio, learn basic footwork, or practice punch combinations.
8 PM
Body Work
Brenda/Amara
Body Work
Train your body head-to-toe using circuit style training, resistance equipment and interval workouts.
Body Work
Brenda/Amara
Body Work
Train your body head-to-toe using circuit style training, resistance equipment and interval workouts.




Reasons to Exercise

Reason 1
Help you to more effectively manage stress.
Reason 2
Help you to lose weight - especially fat weight.
Reason 3
Improve the functioning of your immune system.
Reason 4
Reduce medical and healthcare expenses.
Reason 5
Reduce your risk of getting heart disease.
Reason 6
Increase your level of muscle strength.
Reason 7
Improve athletic performance.
Reason 8
Help relieve the pain of tension headaches - perhaps the most common type of headache.
Reason 9
Allows you to consume greater quantities of food and still maintain caloric balance.
Reason 10
Help you sleep easier and better.
Reason 11
Enhances sexual desire, performance, and satisfaction.
Reason 12
Reduce the risk of developing hypertension (high blood pressure).
Reason 13
Increase the density and breaking strength of bones.
Reason 14
Improve your physical appearance.
Reason 15
Increase circulating levels of HDL (good) cholesterol.
Reason 16
Assist in efforts to stop smoking.
Reason 17
Help you to relax.
Reason 18
Help improve short-term memory in older individuals.
Reason 19
Help to maintain weight loss - unlike dieting, alone.
Reason 20
Help relieve many of the common discomforts of pregnancy (backache, heartburn, constipation, etc.).
Reason 21
Reduce your anxiety level.
Reason 22
Help control blood pressure in people with hypertension.
Reason 23
Protect against "creeping obesity" (the slow, but steady weight gain that occurs as you age).
Reason 24
Reduce vulnerability to various cardiac dysrhythmias (abnormal heart rhythms).
Reason 25
Improve the likelihood of survival from a myocardial infarction (heart attack).
Reason 26
Help to overcome jet lag.
Reason 27
Slow the rate of joint degeneration in people with osteoarthritis.
Reason 28
Lower your resting heart rate.
Reason 29
Help to boost creativity.
Reason 30
Reduce circulating levels of triglycerides.
Reason 31
Help the body resist upper respiratory tract infections.
Reason 32
Increase your anaerobic threshold, allowing you to work or exercise longer at a higher level, before a significant amount of lactic acid builds up.
Reason 33
Help to preserve lean body tissue.
Reason 34
Improve ability to recover from physical exertion.
Reason 35
Help speed recovery from chemotherapy treatments.
Reason 36
Increase ability to supply blood to the skin for cooling.
Reason 37
Increase the thickness of the cartilage in your joints.
Reason 38
Give you more energy to meet the demands of daily life, and provide you with a reserve to meet the demands of unexpected emergencies.
Reason 39
Increase your level of muscle endurance.
Reason 40
Help prevent intestinal ulcers.
Reason 41
Increase the density and breaking strength of ligaments and tendons.
Reason 42
Improve posture.
Reason 43
Increase your maximal oxygen uptake (VO2 max-perhaps the best measure of your physical working capacity).
Reason 44
Help you to maintain your resting metabolic rate.
Reason 45
Reduce the risk of developing colon cancer.
Reason 46
Increase your tissues' responsiveness to the actions of insulin (i.e., improves tissue sensitivity for insulin) helping to better control blood sugar, particularly if you are a Type II diabetic.
Reason 47
Help to relieve constipation.
Reason 48
Expand blood plasma volume.
Reason 49
Reduce the risk of developing prostate cancer.
Reason 50
Help to combat substance abuse.
Reason 51
Help to alleviate depression.
Reason 52
Increase your ability to adapt to cold environments.
Reason 53
Help you maintain proper muscle balance.
Reason 54
Reduce the rate and severity of medical complications associated with hypertension.
Reason 55
Help to alleviate certain menstrual symptoms.
Reason 56
Lower your heart rate response to sub maximal physical exertion.
Reason 57
Help to alleviate low-back pain.
Reason 58
Help to reduce the amount of insulin required to control blood sugar levels in Type I (insulin-dependent) diabetics.
Reason 59
Improve mental alertness.
Reason 60
Improve respiratory muscle strength and muscle endurance - particularly important for asthmatics.
Reason 61
Reduce your risk of having a stroke.
Reason 62
Help you to burn excess calories.
Reason 63
Increase your cardiac reserve.
Reason 64
Improve coronary (heart) circulation.
Reason 65
Offset some of the negative side effects of certain antihypertensive drugs.
Reason 66
Increase your stroke volume (the amount of blood the heart pumps with each beat).
Reason 67
Improve your self-esteem.
Reason 68
Reduce your susceptibility for coronary thrombosis (a clot in an artery that supplies the heart with blood).
Reason 69
Reduce your risk of developing Type II (non-insulin-dependent) diabetes.
Reason 70
Reduce the risk of developing breast cancer.
Reason 71
Improve mental cognition (a short-term effect only).
Reason 72
Maintain or improves joint flexibility.
Reason 73
Improve your glucose tolerance.
Reason 74
Reduce workdays missed due to illness.
Reduce the viscosity of your blood.
Reason 75
Reason 76
Enhance your muscles' abilities to extract oxygen from your blood.
Reason 77
Increase your productivity at work.
Reason 78
Reduce your likelihood of developing low-back problems.
Reason 79
Improve your balance and coordination.
Reason 80
Improve your body's ability to use fat for energy during physical activity.
Reason 81
Provide protection against injury.
Reason 82
Decrease (by 20 to 30 percent) the need for antihypertensive medication.
Reason 83
Improve your decision-making abilities.
Reason 84
Help reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity.
Reason 85
Help to relieve and prevent "migraine head-ache attacks."
Reason 86
Reduce the risk of endometriosis (a common cause of infertility).
Reason 87
Help to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.
Reason 88
Help decrease your appetite (a short-term effect only).
Reason 89
Improve pain tolerance and mood if you suffer from osteoarthritis.
Reason 90
Help prevent and relieve the stresses that cause carpal tunnel syndrome.
Reason 91
Make your heart a more efficient pump.
Reason 92
Help to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension.
Reason 93
May be protective against the development of Alzheimer's disease.
Reason 94
Improve your mood.
Reason 95
Help to increase your overall health aware-ness.
Reason 96
Reduce the risk of gastrointestinal bleeding.
Reason 97
Help you to maintain an independent lifestyle.
Reason 98
Reduce the level of abdominal obesity - a significant health-risk factor.
Reason 99
Increase the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood.
Reason 100
Improve heat tolerance.
Reason 101
Improve your overall quality of life.



OFFICE HOURS
Mon - Thu : 7:00am - 9:30pm
Fri - Sat : 7:00am - 7:00pm
Sun : Closed
5154 State University Drive
Basement, U-SU
Los Angeles, CA 90032
Phone: 323-343-7546
Fax: 323-343-5101
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